Here are three oh-so-simple habits you can form or reinforce for yourself and your family that help you start living well from the moment you rise—and help carry you successfully through the day.

1. Make your bed first thing in the morning—no excuses. Insist your children do the same.

2. Savor your hot coffee (or hot beverage of choice) alone for 5-10 minutes every morning. Use that time to get centered and to envision your day, step-by-step, from morning till night, aligning these steps with your vision for your best self.

3. Open your windows and soak in the fresh air, even if it’s cold! Bundle up and breathe.

I expand upon the importance of each of these simple steps in my video.

👉 Follow along with me on YouTube over the next two weeks while I post daily small/quick reminders to help keep us all motivated to live our best lives—and don’t forget to hit Subscribe on YouTube when you’re there!