Here are three oh-so-simple habits you can form or reinforce for yourself and your family that help you start living well from the moment you rise—and help carry you successfully through the day. 1. Make your bed first thing in the morning—no excuses. Insist your children do the same. 2. Savor your hot coffee (or…
Tag: healthy living
Motivation. For all of us. Right?
I am a big believer in our mind’s susceptibility to messages–positive and negative. We all have an inner demon and an inner angel–the voice that suppresses our innate strength, or the voice that lifts us up. We all know that if we listen to the wrong voice, as we are all apt to do…
Share this:
“If you want sweet dreams, you’ve got to live a sweet life.” –Barbara Kingsolver
This wee babe was a sweet weight in my arms every night as he drifted to sleep, often with tiny fingers wrapped around mine. And when he slept, he slept like an angel. His baby brain would settle into a deep, restorative, growth-focused sleep. And why wouldn’t it? To the outside perspective, his day had…
