Video: Morning routines that work.

Here are three oh-so-simple habits you can form or reinforce for yourself and your family that help you start living well from the moment you rise—and help carry you successfully through the day. 1. Make your bed first thing in the morning—no excuses. Insist your children do the same. 2. Savor your hot coffee (or…

Video: Making a vision board

As I have mentioned, out family has a tradition of making dream or vision boards every new year. These contain our hopes, dreams, and motivation for the year ahead. A few of you have messaged me to ask me how you can make one yourself. Here, I talk about the process and why it works…