How To Make Easy Vegetarian (Vegan) Chili

This hearty rainbow chili is easy to make and a perfect way to cook for the week ahead. Plus, it’s vegetarian and vegan, low-fat, packs a whollop of fiber and protein, and as always is easily amended with your favorite mix-and-match ingredients and toppings. Optional crumbled tofu handily replaces the texture of ground meat when browned with just a tablespoon of flour and chili powder (in this case GF flour). Other great additions to this could include frozen corn, canned pumpkin, chopped sweet potatoes or hearty winter squash, or your favorite spicy amendments, such as chipotle peppers, mild green chiles, or fire-roasted tomatoes and peppers.

How to make easy vegetarian chili

Onions and garlic

In a 6-quart soup pot, sauté one large chopped yellow onion in 3 Tablespoons olive oil. Add 4 cloves chopped garlic.

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Tofu and seasonings

Drain 1 package firm tofu by pressing into a colander. Add to pot.

Add 2 Tablespoons unsalted, mild chili power, 2 teaspoons ground cumin, and 1 Tablespoon flour. I used Trader Joe’s chili powder and Namaste Organic Gluten-Free Perfect Flour Blend.

Stir to thoroughly coat the tofu and onions and cook 5-10 minutes, being careful to not over-stir, otherwise the tofu will break down into extra small bits, rather than larger chunks akin to the texture of ground meat.

Hearty vegetables

Add two chopped carrots, four chopped stalks celery, and one 28-ounce canned whole or chopped tomatoes (I prefer the heft of whole tomatoes in this recipe). Add an additional 1-2 Tablespoons of tomato paste. (I used–gasp!–ketchup, as I was out of tomato paste.) Cook until just tender, stirring occasionally. 

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Assorted beans and rainbow peppers

Add 2 cups unsalted black beans, 2 cups unsalted kidney beans, and 2 cups unsalted cannellini beans, including just a bit of the liquid. (I used my Basic Black Beans and home-cooked kidney and cannellini beans cooked the same way; if you can’t easily find unsalted canned beans, just remember to adjust salt content accordingly.) You can mix and match these beans with your favorite varieties. 

Finally, add chopped peppers. You can use any color pepper; I chose to add as many colors as I could find at the store and ended up with a lovely rainbow of red, orange, yellow, and green.

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Seasonings

Season with 1-2 teaspoons sea salt, 1 Tablespoon soy sauce (I used gluten-free soy sauce), 1 Tablespoon apple cider vinegar, several grinds black pepper, and a bay leaf.

I know it might sound strange to add soy sauce and apple cider vinegar to chili, but these are useful additions. The soy sauce adds an important umami element. The apple cider vinegar rounds out the sweetness of the carrots and peppers, and the heat of the chili powder combines with it all to give you the all-important salt, fat, acid, heat, and sweet that your taste buds recognize as full-flavor food. If you don’t have apple cider vinegar, balsamic or red wine vinegar are good options.

Cook until peppers are just tender. Season with additional salt to taste, if necessary.

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Toppings

Serve with your favorite toppings–such as, sliced avocado, crispy tortilla strips, chopped green onion, cilantro, shredded cheddar cheese, and fresh salsa. Keep favorite hot sauces nearby for the adults to kick up the heat.  Pictured here is the next day’s installment for lunch, with just green onions and hot pepper flakes.

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How To Make Easy Vegetarian Chili
Easy vegetarian (vegan) chili is a snap to make in minutes and offers a hearty, protein-packed, low-fat super healthy meal you can amend with all your favorite toppings. It's a great make-ahead meal that will last all week.
Check out this recipe

How To Make Easy Vegetarian Chili

Easy vegetarian (vegan) chili is a snap to make in minutes and offers a hearty, protein-packed, low-fat super healthy meal you can amend with all your favorite toppings. It's a great make-ahead meal that will last all week.
Prep Time10 mins
Cook Time20 mins
Course: Main Course
Cuisine: Fusion
Keyword: chili, easy, high-fiber, high-protein, low-fat, vegan, vegetarian
Servings: 10
Author: Eating Buckets
Cost: $5-$10

Ingredients

  • 3 tbsp olive oil
  • 1 large yellow onion chopped
  • 4-5 cloves garlic
  • 1 package firm organic tofu strained and crumbled
  • 1 tbsp flour (GF)
  • 2 tbsp mild unsalted chili powder
  • 2 tsp ground cumin
  • 1 28-ounce can whole or chopped tomatoes
  • 2 large carrots chopped
  • 4 stalks celery chopped
  • 2 tbsp tomato paste
  • 4 med-large peppers chopped
  • 2 cups black beans unsalted
  • 2 cups kidney beans unsalted
  • 2 cups cannellini beans unsalted
  • 1 bay leaf
  • 1-2 tsp sea salt
  • 1 tbsp soy salt (GF)
  • 1 tbsp apple cider vinegar
  • several grinds black pepper

Instructions

  • Saute onions and garlic for about 5 minutes. Add strained, crumbled tofu, chili powder, cumin, and flour. Stir and brown for 5 minutes. Add carrots, celery, tomatoes, and tomato paste. Cook 5-10 minutes. Add beans, chopped peppers, and additional seasonings. Cook until peppers are just tender. Amend seasons as necessary. Serve with favorite toppings.

Notes

Other great additions to this could include frozen corn, canned pumpkin, chopped sweet potatoes, hearty winter squash or shredded zucchini, or your favorite spicy amendments, such as chipotle peppers, mild green chiles, or fire-roasted tomatoes and peppers.

4 Comments Add yours

  1. Barbara Thompson says:

    This looks very much like my chili but you’ve added so much more yummy ingredients. I’m going to be using canned beans, though – and adding in all the delicious spices, etc.

    1. Melinda says:

      I hope you like it! There really isn’t any way to beat your chili though…you have the market on that. 🤗

  2. Barbara Thompson says:

    Very sweet of you but mine is really quite different, doesn’t have all those wonderful spices and it has meat! Made this last night and it was DELICIOUS. Now I have tons of leftovers. Can I freeze this in 2-serving size containers? It simmered on the stove for a long time before the veggies were tender. Is that right or did I miss a step?

    1. Melinda says:

      Oh, good! Yes, you can freeze it for sure—good idea to do it in small servings. As for the cooking times, this is good to know. I think our stove cooks really hot. The induction is really responsive, so I have to remember that when I outline cooking times.

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