This hearty rainbow chili is easy to make and a perfect way to cook for the week ahead. Plus, it’s vegetarian and vegan, low-fat, packs a whollop of fiber and protein, and as always is easily amended with your favorite mix-and-match ingredients and toppings. Optional crumbled tofu handily replaces the texture of ground meat when…
Tag: high-protein
Creamy Lemon Sesame Dip
This deceptively simple little 5-minute recipe will provide you and your family with days worth of iron, zinc, vitamin B6, selenium, copper, and vitamin E–all nutrients that support a healthy immune system. Plus, sesame seeds are incredibly high in fiber and calcium–and when you soak them, they are even easier for your body to digest…
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Farmhouse Peanut Butter Chocolate Chip Cookies
First of all, let me just say these cookies are delicious. You don’t have to want to be healthy to still just totally dig these. My daughter brought them to school and gave them to her friends. She also ate 7 of them. My son ate 6. They’re not huge (although you can make ‘em…
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Basic Black Beans.
Here’s how to cook up the most easy, basic, super cheap, flavorful meal you’ve probably ever made–and it’ll taste so good you’ll eat seconds and thirds and forget that what you’re eating is so darn good for you. Beans are probably the most under-celebrated foods, but they are one of the best foods for you…
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Farmhouse Breakfast Sandwich.
Nothing fuels our kids for a long, cold PNW winter day better than a farm-fresh breakfast sandwich. It’s basically what our kids eat every morning. It’s also a go-to for a late after-sports-practice dinner, and sometimes it appears in a lunchbox or two. What’s in a breakfast sandwich? Basically, the stuff you love. It’s a…
