Savory Zucchini Soup

This has become my favorite way to enjoy the zucchini harvest we look forward to all year. It is a rich and savory soup base that can be frozen and thawed to bring back a taste of sunshine anytime of year. We serve it with a variety of toppings—roasted rosemary pine nuts, chopped tomatoes and…

Creamy Lemon Sesame Dip

This deceptively simple little 5-minute recipe will provide you and your family with days worth of iron, zinc, vitamin B6, selenium, copper, and vitamin E–all nutrients that support a healthy immune system. Plus, sesame seeds are incredibly high in fiber and calcium–and when you soak them, they are even easier for your body to digest…